Why am I tired all the time?
14.06.2025 08:12
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
- Red meat
Hang out with people who motivate you.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
- Honey
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fruits
Your gut health is responsible for producing energy.
- Raw dairy
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Cheers!
11. Get your Testosterone levels checked.
Your gut will thank you.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible