Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

15. Always keep your house and workspace clean.

They don’t know why though.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

How good do you sing and how do you know this?

- Raw dairy

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Your gut will thank you.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

What is the best music album of all time?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fruits

How do you write lyrics for a song that resonates with listeners?

- Honey

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Fish & Poultry