Why am I tired all the time?
14.06.2025 07:01

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
15. Always keep your house and workspace clean.
They don’t know why though.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
How good do you sing and how do you know this?
- Raw dairy
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Your gut will thank you.
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- Red meat
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
What is the best music album of all time?
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fruits
How do you write lyrics for a song that resonates with listeners?
- Honey
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fish & Poultry